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Mine would definitely be drinking tea when I'm bored instead of eating. Plain water can get boring and tea gives me the flavors without the calories; plus it keeps me hydrated and warm!
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About a year and a half ago I started drinking tea and found myself snacking less. Without any other changes (no frequent exercising) I dropped about 10 pounds. I love tea and have more than I can handle.
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I agree with the person above me. Based on your diary you aren't eating enough to fuel yourself! Try to keep your net calories closer to 0 because there should already be a built in deficit.
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I'm getting Chinese food tomorrow and I'm so excited :love: We only have that about 4 times a year so I don't even feel bad.
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Instead of a laxative, you could try Miralax (or purelax, clearlax, whatever they have at your closest drugstore). It's safe enough to use everyday for long periods of time and helps regulate bowel movements. I asked my doctor about it and if it ruins your intestines the way taking too many laxatives does and she said it's…
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More friends please! My name's Erin, I'm 19. 5'7 and about 137 pounds. I'm starting INSANITY in the next few days and will need all the motivation I can get.
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I'm starting this week! I haven't decided what day yet because I'm trying to think which day would be the best rest day for me. I tried it October of 2012 but I had food poisoning at the end of the second week and skipped a day and never looked back lol. It was a love/hate relationship and when I stopped I only focused on…
