purple_feet Member

Replies

  • East Surrey, near Gatwick ... but from Cambridge originally.
    in Peoples location & Introduce yourself :) Welcome to the group Comment by purple_feet May 2016
  • I keep re-getting fat as I don't adjust my eating when my activity level drops (due to pregnancy, house move meaning greater reliance on the car, more of a sedentary job than before, etc). My appetite is still the same so I gradually get bigger. To lose I count and track my calories. If I want to eat more I exercise more.…
    in What made you fat and how are you overcoming it? Comment by purple_feet June 2013
  • Hi Lots of people do this, and I gather it is a more "normal" way to eat anyway (ie it's what slim people do). I am currently following the 5:2 method of calorie cycling, 500 cals per day 2 days a week, and then I aim to average 1500 per day overall. This means I eat way above this on the other days. It means I can enjoy…
    in Variable calorie intake Comment by purple_feet June 2013
Avatar