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East Surrey, near Gatwick ... but from Cambridge originally.
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I keep re-getting fat as I don't adjust my eating when my activity level drops (due to pregnancy, house move meaning greater reliance on the car, more of a sedentary job than before, etc). My appetite is still the same so I gradually get bigger. To lose I count and track my calories. If I want to eat more I exercise more.…
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Hi Lots of people do this, and I gather it is a more "normal" way to eat anyway (ie it's what slim people do). I am currently following the 5:2 method of calorie cycling, 500 cals per day 2 days a week, and then I aim to average 1500 per day overall. This means I eat way above this on the other days. It means I can enjoy…
