melisapaddockpehl

I think it's necessary to be "obsessive" about what we put in our mouths....especially from my overweight/obese perspective.

Looking and feeling good is the best revenge :-) Welcome!!!

Why do you HAVE to eat the prime ribeye steak? Is that the only option or can you pick something a little more healthy? If not, just plan ahead! Know what a serving size of prime rib is and stick to it. Otherwise, like many others here have said....don't sweat it! One cheat meal a week isn't going to break your many other…