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A worthy read.
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What he said. ^^ Do you have a reason to doubt what it's saying? If so, what readings are you getting?
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I found the guides on the web gave me about 125 calories per mile. Once I got my garmin with HRM is seems to give me way less. So my 14 mile trail run used to be about 1600 cals but now is about 1350. A 9 mile tempo run on Tuesday was 863.