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An inspiration to many!!! Congratulations on your life change!!!
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It depends, I try to burn 1,000 calories when I work out & I use some of them, because well there are some nights I get a craving or want take out & it's a nice way to give yourself a cushion. I don't splurge everyday & use the extra calories, but it's nice to know that they are there if I want them.
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Congrats on your loss!!!
