nancyblackmer

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  • thank you sherri!! I just saw your post!! This will be so much help!
  • I hope there is a leaning curve - I tracked it all - and went over by 150 calories.... can any one share what they are eating??? I think I need a few samples. I think I messed up. ANy suggestions?? Here was my day: calories WHEY SHAKE & OATMEAL & fruit 340 cottage cheese on the boarder (book) (YUMMY) 336 1 cucmber (45) & 2…
  • thank you so much for replying!! I am still trying to get organized, I was on the FAST METABOLISM DIET by Halee Pomeroy, but it didn't seem to work for me. So this is next
  • Yes - the bode app.... it lets you pick your meals from a very limited list of recipes, but wont let you create your own, it was a free app.... maybe it will be updated at some point
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