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I disagree. You see, the location of the scooper is directly reflective of your fitness dedication and progress. If the protein Gods are pleased with your progress, the scoop will arrive close to the top, or maybe even sitting nicely on top. If the protein Gods are not pleased with you, your scooper will be further down,…
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I'm gonna be honest... I HATE seeing people try to track normal everyday activities as fitness minutes. I really advise against counting activities like cooking, cleaning, gardening, etc., as exercise. Those aren't exercises, and counting them is just giving you a higher calorie limit to make up for calories you most…
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I started my journey when I was 24, and I just turned 26. So over the past 2 years I have lost 120 lbs in a healthy way. Some months were faster, some slower, there were plateau's, etc. I eat clean, drinks tons of water (always have done that), and do weight training. But let me tell ya... I still have loose skin. The good…
