armywf07 Member

June 18th Tracked: Yes Calories: Yes Exercised: Yes June 19th Tracked: Yes Calories: Yes Exercised: Yes

Yeah I lost another pound of weight!

June 17th Calories: Yes Exercised: Yes Tracked: Yes

June 16th Calories: Yes Exercise: Yes Tracked: Yes

I track my steps and so technically I really won't be taking a day off...lol

Date: June 15th Exercised?: Yes. Calories?: Yes. Tracked?: Yes. I'll take off tomorrow cos hubby is grilling ribs as per his father's day request if that is ok?

June 14th Exercised?: Yes Calories?:Yes Tracked?: Yes

hungry girl's smores oatmeal! chocolate marshmallows and chocolate chips and graham crackers and only 299 calories for the whole serving !

13th June Calories: yes Tracked: Yes Exercises: Yes

13th June Calories: yes Tracked: Yes Exercises: Yes and running around like a chicken with its head cut off it's my son's birthday today

Urgh I am still feeling that swim from yesterday and today I get to run around like a chicken with it's head cut off. My son turned 7 today and well there is alot that needs to be done.

Maybe the non-gmo soy milk they are talking about

Date: June 12th Exercised?:yes...and sore feeling that swim! Calories?: yes Tracked?: yes

I am really enjoying the Natures bounty optimal solutions protein shake...yummy!

June 11th Calories: Yes Exercised: Yes Tracked: Yes

So far the smores oatmeal was awesome i couldn't finish the whole serving

June 10th Calories: Yes Exercise: Yes Tracked: Yes

The help Ya-Ya sisterhood Sookie stackhouse novels Tree grows in Brooklyn Writing on my forehead-very awesome read Anne of Green Gables (all the books) Harry Potter (1-7) For me anything historical fiction anything Karen Essex writes

Date: 9th June Tracked: yes Exercise: yes Calories: yes

I just edit what needs to be edited after I look up all the nutritional information. Before I share I mention that I obtained the information from the site/manufacture/ restaurant etc.

Hair

June 8th Calories: Yes...staying under at a reasonable rate now that I dropped it from 1740 to 1500 Exercised: Yes...35 min pushing a manual lawn mower, still need to track my steps and walking which i will do tonight. Tracked: Yes

I'm waiting for the weather to get a little warmer than I am going to push mow the lawn again...:) I couldn't swim yesterday due to it being the Army's birthday and everything was closed but OMG I did do alot of walking around and the majority of it was kinda fast paced. I tried new Hungry girl recipe and it was good, but…

June 7 Calories: yes Exercised: yes Tracked: yes

I haven't hit a plateau it just seemed that with my calories at 1740 that I was full after eating 1200-1300 and I was always under from 800-1000 calories left and I could never eat more. It was always too much to consume. I dropped it to 1500 for that reason I know that with exercise I will gain calories back and all. But…

6th June Calories: Yes Exercised: Yes Tracked: Yes

I had to change my calorie intake cos 1740 was too much even if am active. I was always under by 1000+ and it seemed to unhealthy and felt that I need to eat more so I dropped my calorie intake to 1500. I think that 1740 was way to many calories to consume in day when on average I earn 100+ back with exercise.

June 5th exercise,, yes calories,, yes tracked,, yes

I cross reference with spark people and adjust when need. :)

Date: June 4th Exercised?: (yes) Calories?: (Yes ) Tracked?: (Yes)