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A step at a time.healthy eating first.no junk food and no eating after6pm.its amazing,after a day or two you'll have more energy and want to exercise.lots of fruit to begin.let the body clean itself out and give yourself a chance.congrats you've made the crucial first step
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"If you think you can or if you think you can't.your right either way".henry ford said that.just stop thinking you can't.
