datae

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  • Hey i'm not a beer drinker, but i do love wine and vodka. Its hard, but I try to wait to my cheat day(one day a week). and for every lil goal, I reward myself. For every drink, I drink a glass of water. If you have to have one everyday, use the calories you earned from exercising. hope it helps.
    in help! i like beer too much! Comment by datae June 2012
  • thanks for the tip. If you don't mind me asking, how long did it take you to lose 95lbs
    in Cheat/Free days, exercise calories & losing lbs Comment by datae March 2011
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