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This may help you: http://sock-doc.com/2011/04/shin-splints/ His information helped me cure my plantar faciiitis.
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I had PF about ten years ago & went to a podiatrist who prescribed orthotics and told me to consider them to be eyeglasses for my feet; I would need them for the rest of my life. I obeyed & wore them all the time. They relieved the PF but it got to the point where I couldn't stand in the shower without my legs and feet…
