michelleroslyn

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  • A few tricks that work for me- get up and take a quick walk to get your mind off of food. Eat a piece of fruit (I find bananas to be the most filling). Drink some water (sometimes we think we are hungry but we are really thirsty). I find flavored fizzy waters are more filling than just regular water. Chew a piece of gum,…
    in Best way to control my eating habits (tips and tricks) Comment by michelleroslyn January 2014
  • I make sure to get AT LEAST 3 liters of water a day and I usually end up getting at least 4 and sometimes 5! My trick is that I buy the "fizzy waters" at the grocery store. They are liter bottles and come in all different flavors and because it is just carbinated water with flavoring, there is no added anything to it. You…
    in H2Oh dear Comment by michelleroslyn January 2014
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