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Count me in - It is day 1 for me. I want to loose 8 lbs by Xmas, but I have a total of 20 lbs to go. Long story short, I moved last year and my favorite workout routine and regular eating patterns have disappeared. I can resume better eating habits, but I have lacked motivation to resume a new workout routine. I created a…
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Hello Everyone - I am 44 and I love being in my 40's except for the inability to lose weight. I walk on my lunch hours and exercise on a treadmill on the weekends. I have changed how I eat discovered gluten is not my friend so I stay away from gluten products. If I stop the exercise I gain, no mystery there, but if I…
