Krisflam

Thank you so much. This stuff is so confusing. I'm not up with the terms in weight loss lol <=} thank you so I should be consuming 2168 and eventually I'll be out the plateau?

So I'm new on this app and this is the first time I write on a message board. I have been trying to loose the weight but have been stuck at 186 now for a year. I am using this app now and it does help. But after reading the post and comments maybe I'm hurting myself and doing things wrong. I'm 24 yr old female. I'm 5'4 and…