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For me i started my diet from 14st 10lbs 85 days ago and am down to 12st 12lbs. I concentrated on eating my calorie allowance and using my exercise calories as the ones that truly create the deficite. I am on my exercise bike each day for an hour at 22mph and also walk for an hour. I am not looking to build muscle as i…
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Don't feel hopeless. You are doing great and indeed it will all begin to come together. Feel happey that you are fit and enjoy doing your exercises. The change in shape will come automatically as a benefit. Good Luck :-)
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soulful :-)
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I never realised you could open or hide it. I'll look to open mine up, but it's boring as hell lol :-)
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For me starting off on the right foot was vital. I have now had a trainer for about 2 years (I was ill for a while so had to re-invest in him). What I learned was great technique for ensuring that I maximised the return for the exercises I was doing. I also wanted someone to give me a kick up the backside when I needed it,…
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It's a laugh :-)
