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As you have lost 3lb so far, I am assuming that you are still in the "diet high" of starting your healthy eating? If that is the case, you won't find that you will have this problem for much longer. You will get bored with the same food all the time and will crave something more substantial. As you vary your eating, you…
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Thanks to everyone taking the time to reply. I will have a look at the other forums for more detailed advice. Its good to know that there are a lot of folk out there living this lifestyle on a longer term basis. Having lost a fair bit of weight with a lot still to go, I was finding that what I was doing had stopped working…
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I was in the same situation - same length of time losing weight, same types of classes. While moaning on the NHS Forum, someone responded by informing me that as I was now a quarter of a person less than when I started, it stood to reason that I did not need the same amount of calories that I did at the start of my weight…
