zemuogele Member

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  • Hi , Welcome back ! I’m back on using fitnesspall too! Good luck to us all :)))
    in Im back! Comment by zemuogele May 2020
  • AJ_G thank you for info. Can you tell me if there is any requirements for fat and carbs? Or can I just add up what's left of my calories when I take out protein calories?? I am female and my body fat was 27% about 3 months ago I'm hoping its less now but never less i should fall in 0.8 g/lbs body mass bracket as you…
    in What are your macros? Comment by zemuogele July 2013
  • Post above was about protein :)
    in What are your macros? Comment by zemuogele July 2013
  • Hi everyone, I am trying to figure out my macros too. Aj_g mentioned counting macros by grams that's what I'm looking in to doing but can anyone tell me should it be counted by lbm or total body weight in pounds? And do I need to times it by 1 g Or 1.5g?
    in What are your macros? Comment by zemuogele July 2013
  • Hi, this is my first time ever commenting on forums, but I thought I will give it a go as I am on Jamie Easons live fit plan now. It is my second attempt at it. I have started it I think back in may but When i was abroad finished first phase and stopped as came back home and to find a gym took me couple weeks so started…
    in Jamie Eason Live Fit? Comment by zemuogele July 2013
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