We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Let me clear all this up for those who are still confused, since I've successfully lost fat without MFP in the past, and I started using it recently and have actually messed up my calculations on it and learned the hard way. Now I finally understand how MFP works. First the basics: BMR - Basal Metabolic Rate: The amount of…
