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I just started week 4 today. best of luck and keep pushing play !!!
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hello everyone. MY name is Jay and im 40. When I started back in Dec 12, I was 296. I am currently down to 255 and looking to drop down to 200lbs. current work out is insanity which I started July 1st and I am starting my 4th week today and a 3 day split workout of weights chest/biceps on Monday, shoulders/legs- weds. and…
