GeminiBridget Member

This will help you figure out your THR ~> http://www.wikihow.com/Calculate-Your-Target-Heart-Rate . Also, make sure when you're eating less that you don't under eat and cause your body to go into 'starvation mode'. Also, it's best to workout before you've eaten, that way your body burns the stored fat instead of using the…

Hi! Do you use a heart rate monitor? If not, invest in one, they're a few good ones that aren't expensive. Calculating your THR (Target Heart Rate) and staying within that range is the best thing for losing weight more efficiently.