kdougl01 Member

I had to take Iron pre-op but 2 weeks post op my labs came back good. So far 5 weeks out my anemia hasn't returned.

I had the same thing happening so I started asking questions .I had a trainer tell me to back off the weights. She told me to concentrate 80% of my workouts on cardio, this way you work on losing fat before toning the muscle. It seems to have worked I am back to going down instead of holding.

I agree the people on this forum are a little mean to say the least. I have never posted before and I dare say will never post again due to some really critical people. The list she came up with is the exact same list my licensed dietician gave me. But her list came with the " this list does not mean you cannot eat these…