DMthree

Check two things first: water and sleep. Then look at your workouts...have they stayed the same? Try to shake things up by switching some of your workouts to something new. Your body may have adapted. Try a different class at your club or add in some weights or change your cardio around with some interval training. Usually…

For me, alternating hard and easy days with my workouts is key, in combination with 8 hours of sleep, eating right and taking my vitamins. I was low on vitamin D and B's. The doctor can run a blood test to check those things. It is a balancing act to be healthy, but so worth it!