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My family eats whole foods mostly and I cook from scratch 95% of the time. I agree with the fellow posters. However, I'm not so strict that I measure my foods but try to accurately approximate the amounts in my serving of the dish I make and so far I think it has worked for me. I get lazy sometimes and don't bother adding…
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A little over a year ago I went on a 1200 calorie diet and successfully and quickly lost 40 lbs. Started in February 2012 and by July 2012 was in a bikini. I was 42 yrs at the time. I had once resigned myself to the fact I would always have a rotten metabolism because I was aging...I no longer believe that and feel the…
