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It is high in omega 3 fatty acid so it is actually a good fat. ofcourse you should limit the same way you do with everything go ahead and eat it it's very good for you
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I work 2nd shift and have a 4 yr old daughter oh and my husband has to be at work at 830 am so I have to get up at 6 am and go to the gym it took a couple of weeks but I definately don't feel good if i skip so I just get my butt out of bed so I don't feel like garbage all day
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I miss my favorite mexican resturant and the bottomless basket of chips and salsa yummy
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hey I have been on this for 1month and it has been great. I love it
