ab93117

Here's a great article worth reading: http://www.bodybuilding.com/fun/ask-the-ripped-dude-magical-macronutrient-ratio-for-fat-loss.html

I apologize for being 2 years late on this one. THIS IS THE GOLD STANDARD of Fat/Pro/Carb ratio for fitness enthusiasts. I can not believe NO ONE in this entire thread knew this, this is COMMON KNOWLEDGE to ANYONE who knows ANYTHING about nutrition. The Gold Standard ratio for Fats/Proteins/Carbs is 30%/30%/40% Now, to do…