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Easy peasy... Heat fry pan on med for 5 min. While you are waiting, season fish with dill and minced garlic (jar stuff works fine). Add 1-2 tsp of oil to hot pan (I use olive). And add fish. Cook for 4-5 minutes turn and cook another 4-5 minutes. You are done! Garnish with lettuce and lemons. Enjoy with cole slaw!
