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Hello, these tips will be of great benefit to you Tip 1 - Cut out all soft drinks and energy drinks, and drink plenty of water instead Tip 2 - Control your portion sizes Tip 3 – Have a great breakfast Tip 4 - Eat the widest possible variety of foods Tip 5 - Start cooking Tip 6 - Be active everyday Tip 7 –Snacking Tip 8 -…
