pgalli

3 meals- breakfast,lunch,dinner. Snack every 2-3 hours for men 100-300 calorie snacks and women 100-200 calories. last snack should be 1 hr before bedtime(preferably with protein and very little fast carb. lunch and dinner should consist of protein(4-6oz-men, 4oz women), slow carbohydrate and fast carbohydrate. Drink 12…