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Hi, Maybe you have hit a plateau or your body is used to your workout routines and need to change your workout habbits just a little bit. Perhaps you might want to try juicing for a couple days to get you out the plateau stage that you are in? I was stuck on plateau for 10 months and had was working out 5 days a week and…
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Hi everyone, I'm Liz, I'm 33 yrs old and a single mother of a wonderful soon to be 12 yr old daughter and both my parents are diabetics. I'm a recovered alcoholic with 2 yrs being sober and happier then I was. In the beginning of 2012 I decided to change life around in many aspects, I was weighing in at 215 lbs and feeling…
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I tore the cartilage on my knee during a Taebo class but I swim now and try to do some weight lifting until my surgery day. :-)
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Start weight: 160 Goal Weight: 130 Lbs to Lose: 30 08/01: 160 09/05: 10/03: 11/07: 12/05: 12/26:<<<GOAL WEIGHT>>> Good luck everyone!! =)
