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Really great post, and pics! You are so right. I had the opposite realization a long time ago when I went from a FIT 155 to a flabby 155. Same exact weight but I gained 2 sizes in clothes!! Now I'm working on the right side of that equation. I've lost some weight but I've been exercising when I wasn't for a long time. So…
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I had no idea that you could scan a barcode! I just looked at my MFP phone app and saw the barcode scanner!! Genious!! That is super helpful, thank you!!
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Congratulations!!!!! Keep up the awesome work!!!!!!
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I travel a lot and so have to eat out a lot as a result. I have found the "Eat This, Not That" book super helpful!! It has all of the major fast food chains, and a lot of the dine-in restaurant chains included, and tells you exactly what to eat and what to avoid. You would be surprised at what is and isn't healthy at those…