Replies
-
I did not have success on low carb, none what-so-ever, but both my aunt and my sister had great results. I envied their diaries of steak and bacon and 2000+ calories with minimal activity, but I watched them both drop a lot of weight. I wish my body operated the same way, but it didn't. My friend and I, similar size and…
-
I have physically seen it done with a low carb, high calorie intake, but since that's clearly impossible as it clashes with your experience and what you've learned, obviously I'm wrong.
-
I'm sorry, are you saying that they did not lose weight on a low carb diet?
-
Luckily for me, my results (and previous lack there of) are not contingent upon you buying it. I haven't been on this long enough to say beyond doubt that it will work long term, but I have seen others have amazing results with low carb lifestyles, eating an abundance of calories each day and never working out. How does…
-
I'm only 5'2" so I don't require much, but yes, I weighed my food religiously. You're correct, that was a bit of an exaggeration. I was doing Jillian Michael's 45 min work out and 10 mins of that was warm-up/cool down so only 35 mins per day, 6 days per week. And I'm telling you, 800 calories per day. Did not lose weight.…
-
I've cut my calories down slowly until I finally got down to 800 per day well still during an hour a day of HIIT, at which point I'm sure I was in starvation mode and it was pointless to keep trying.
-
Glad CICO worked for you, but no, not every time.
-
There are so many comments here that are not in line with the book. Have any of you read it? I'm not eating cottage cheese. I'm sleeping regularly at nights.
-
That's not true for me. I cannot lose weight on reduced calories. Tried SO many times. Ate little and worked out like crazy. Nothing. This is a slow carb diet and I don't know if it will work long term but I'm excited to find out. I've lost weight this week eating twice my mfp recommended cal intake.
-
I've been eating double my recommended calories and still losing weight so it's working for me.
-
Husband and I started 4HB on 12/29. 5 days ago. I've lost 2, he's lost 4. We feel GREAT and eat a ton. Wish I had found this sooner!
-
I have a 10 year old and a very rambunctious, clingy 20 month old. I am a busy SAHM. I manage my home (cooking, cleaning, bills, etc) and I work from home part time. The only way I've found to get in any decent exercise is to break it up. It's not ideal, but it's working better than anything else I've tried. I get up 40…
-
I purchased the Fitbit One and am very happy with it. I will be returning the Nike+ Fuelband. I think it's good for people who are just looking for a little extra motivation to move around, but if you're at all serious about your activity level, I recommend the FitBit.
-
It doesn't look like there's a whole lot of action here, but I'll post my comment anyway and hope someone sees it. I just purchased the Nike+ FuelBand and have done a LOT of online searching to try to figure out how I can use it with MFP. What I finally decided to do was set my daily calorie allowance to my BMR and add my…
-
I've been trying to figure this out myself. There's not a lot of information available. What I finally decided to do was take my BMR and set it as my calorie goal. At the end of each day, I add my active calorie burn. I just created a new exercise called Nike+ FuelBand and record that with my FuelBand calories at the end…
