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Me 3 Lns 3
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Hi! I'm new to this thread! 36f Canadian living in Aus. I'm at my highest ever weight as a result of injury which has been a slog rehabbing and still WIP. Keen to get things back on track but need a bit of a kick in the pants to get me going, so here I am! Goal for this round: increase water, reduce late night snacking,…
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I stir protein powder into my high protein greek yogurt. Works a treat. Also check different brands of foods you buy and pick the best macros. I've changed brands on a lot of staples for this reason. Lentils are a decent low cal protein option with a mild flavour to add into almost anything for an extra boost.
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New to the thread, first time posting but been mentally at it for 4 days ME: 1 actually did it last night 🥳 LNS: 3
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Hi! I'm new to this thread! 36f Canadian living in Aus. I'm at my highest ever weight as a result of injury which has been a slog rehabbing and still WIP. Keen to get things back on track but need a bit of a kick in the pants to get me going, so here I am! Goal for this round: increase water, reduce late night snacking,…
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Tl:dr: scale good, weigh items individually, try to be consistent in weighing either "raw" or "cooked" items, weigh oils, dressings etc.. Great question! I'm sure others will have more & better info, but as a *long-winded* starting point... I definitely recommend a food scale. It can help with education around portion…
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Starting Weight: 145.3lbs / 65.9kgs Challenge Goal Weight: 135lbs / 61.2kgs *Hit! New Challenge Goal Weight: 130lbs / 59kgs March Loss: 6.4lbs / 2.9kgs April Loss: 5.3lbs / 2.4kgs May 3: DNW - out of town May 13: 135.6lbs / 61.5kgs May 17: 134.0lbs / 60.8kgs May 24: 132.9lbs / 60.3kgs -1.1lbs / 0.5kgs May 31: 132.5lbs /…
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Starting Weight: 145.3lbs / 65.9kgs Challenge Goal Weight: 135lbs / 61.2kgs *Hit! New Challenge Goal Weight: 130lbs / 59kgs March Loss: 6.4lbs / 2.9kgs April Loss: 5.3lbs / 2.4kgs May 3: DNW - out of town May 13: 135.6lbs / 61.5kgs May 17: 134.0lbs / 60.8kgs May 24: 132.9lbs / 60.3kgs -1.1lbs / 0.5kgs May 31: 132.5lbs /…
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Starting Weight: 145.3lbs / 65.9kgs Challenge Goal Weight: 135lbs / 61.2kgs *Hit! New Challenge Goal Weight: 130lbs / 59kgs March Loss: 6.4lbs / 2.9kgs April Loss: 5.3lbs / 2.4kgs May 3: DNW - out of town May 13: 135.6lbs / 61.5kgs May 17: 134.0lbs / 60.8kgs May 24: 132.9lbs / 60.3kgs -1.1lbs / 0.5kgs So impressed with…
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Love this! So happy for you and you can absolutely maintain!! You've got this 💪🎉
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YAYYYYYYY!!!!!!!!!!!!! Down 3.4lbs in 2 weeks and into onederland 🎉💃🔥 It's so good you've fixed some problem areas and I'm so excited to see what happens these next two weeks for you! 🤗
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It looks like most of us have been battling the scale the last cpl weeks and that can be pretty discouraging and frustrating. With that, I want to hear some NSVs! What non-scale victories have you had this month?? For example, I'm noticing some definition in my muscles and I can actually see myself losing fat! I've been…
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Starting Weight: 145.3lbs / 65.9kgs Challenge Goal Weight: 135lbs / 61.2kgs *Hit! New Challenge Goal Weight: 130lbs / 59kgs March Loss: 6.4lbs / 2.9kgs April Loss: 5.3lbs / 2.4kgs Haven't updated May yet.. whoops! But I have been checking in each week and reading everyones posts 💪 May 3: DNW - out of town May 13: 135.6lbs…
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Starting Weight: 145.3lbs / 65.9kgs Challenge Goal Weight: 135lbs / 61.2kgs *Hit! New Challenge Goal Weight: 130lbs / 60kgs March Loss: 6.4lbs / 2.9kgs April 6: 138.7lbs / 62.9kgs -0.2lbs/0.1kg April 12: 136.0lbs/61.7kgs -2.7lbs/1.2kgs April 19: 134.9lbs / 61.2kgs -1.1lbs / 0.5kgs *HIT ORIGINAL GOAL🎉 April 26: 133.4lbs /…
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Starting Weight: 145.3lbs / 65.9kgs Challenge Goal Weight: 135lbs / 61.2kgs *Hit! New Challenge Goal Weight: 130lbs / 60kgs March Loss: 6.4lbs / 2.9kgs April 6: 138.7lbs / 62.9kgs -0.2lbs/0.1kg April 12: 136.0lbs/61.7kgs -2.7lbs/1.2kgs April 19: 134.9lbs / 61.2kgs -1.1lbs / 0.5kgs So I've hit my original goal and I've…
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Girl don't let it get you down!! So many factors can contribute to a "gain" on the scale and that could just be a high blip from your whole week. 🤗 you've got this 💪
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You've got this! My sugar addiction is what brought me back to mfp a month ago. If you don't buy it, you cant eat it! Kicked the sugar by reminding myself I'm stronger than this 5 minute craving. You can do it! 💪
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Yes it did! 🤗
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Great idea with the spoilers!! I tend to ramble... 🙊 And keep up the hard work! It'll get easier and they'll become habits before you know it. 🤗
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Challenge Goal Weight: 135lbs / 61.2kgs March 1: late start March 8: late start March 15: 145.3lbs / 65.9kgs March 22: 142.2lbs / 64.5kgs -3.1lbs/1.4kgs March 31: 138.9lbs / 63.0kgs -3.3lbs/1.5kgs--so surprised! April 6: 138.7lbs / 62.9kgs -0.2lbs/0.1kg April 12: 136.0lbs/61.7kgs -2.7lbs/1.2kgs YOU GUYS I've had the best…
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Multiple workouts a day?! You legend! Never tried black tea with chocolate milk 🤔
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Challenge Goal Weight: 135lbs / 61.2kgs March 1: late start March 8: late start March 15: 145.3lbs / 65.9kgs March 22: 142.2lbs / 64.5kgs -3.1lbs/1.4kgs just the water weight etc. this week, with getting back on track and sticking to my calorie goal. Currently rehabbing some injuries so doing yoga and min 5kms walking…
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Challenge Goal Weight: 135lbs / 61.2kgs March 1: late start March 8: late start March 15: 145.3lbs / 65.9kgs March 22: 142.2lbs / 64.5kgs -3.1lbs/1.4kgs just the water weight etc. this week, with getting back on track and sticking to my calorie goal. Currently rehabbing some injuries so doing yoga and min 5kms walking…
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Canadian but living in NSW! 🤗
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You're gonna need a new goal soon!!
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Challenge Goal Weight: 135lbs / 61.2kgs March 1: late start March 8: late start March 15: 145.3lbs / 65.9kgs March 22: 142.2lbs / 64.5kgs -3.1lbs/1.4kgs just the water weight etc. this week, with getting back on track and sticking to my calorie goal. Currently rehabbing some injuries so doing yoga and min 5kms walking…
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Hi! Im joining too!! 5'6, 145.3 lbs/65.9kgs. Recently lost 5.4lbs and this challenge is exactly what I need rn. Challenge Goal Weight: 135lbs / 61.2kgs March 1: March 8: March 15: 145.3lbs / 65.9kgs March 22: March 29: April 5: April 12: April 19: April 26: May 3: May 10: May 17: May 24: May 31: June 7 (last weigh in!):…
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October starting weight 149lbs October goal: 142lbs & hitting nutrient goals daily! Goal weight: 135lbs Oct 11: 149.2 Oct 17: 145.0 Oct 26: 143.2 5.8 lbs lost so far this month! 1.2 lbs left to lose this week to hit my Oct goal :)
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Late comer! October starting weight 149lbs October goal: 142lbs & hitting nutrient goals daily! Goal weight: 135lbs Oct 11: 149.2 Oct 17: 145.0
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Same! Trying to overcome injuries has set me back a bit, but I haven't strayed too far and I'm back at it! Add me :)
