snowboardandasuitcase Member

Me 3 Lns 3

Hi! I'm new to this thread! 36f Canadian living in Aus. I'm at my highest ever weight as a result of injury which has been a slog rehabbing and still WIP. Keen to get things back on track but need a bit of a kick in the pants to get me going, so here I am! Goal for this round: increase water, reduce late night snacking,…

I stir protein powder into my high protein greek yogurt. Works a treat. Also check different brands of foods you buy and pick the best macros. I've changed brands on a lot of staples for this reason. Lentils are a decent low cal protein option with a mild flavour to add into almost anything for an extra boost.

New to the thread, first time posting but been mentally at it for 4 days ME: 1 actually did it last night 🥳 LNS: 3

Hi! I'm new to this thread! 36f Canadian living in Aus. I'm at my highest ever weight as a result of injury which has been a slog rehabbing and still WIP. Keen to get things back on track but need a bit of a kick in the pants to get me going, so here I am! Goal for this round: increase water, reduce late night snacking,…

Tl:dr: scale good, weigh items individually, try to be consistent in weighing either "raw" or "cooked" items, weigh oils, dressings etc.. Great question! I'm sure others will have more & better info, but as a *long-winded* starting point... I definitely recommend a food scale. It can help with education around portion…

Starting Weight: 145.3lbs / 65.9kgs Challenge Goal Weight: 135lbs / 61.2kgs *Hit! New Challenge Goal Weight: 130lbs / 59kgs March Loss: 6.4lbs / 2.9kgs April Loss: 5.3lbs / 2.4kgs May 3: DNW - out of town May 13: 135.6lbs / 61.5kgs May 17: 134.0lbs / 60.8kgs May 24: 132.9lbs / 60.3kgs -1.1lbs / 0.5kgs May 31: 132.5lbs /…

Starting Weight: 145.3lbs / 65.9kgs Challenge Goal Weight: 135lbs / 61.2kgs *Hit! New Challenge Goal Weight: 130lbs / 59kgs March Loss: 6.4lbs / 2.9kgs April Loss: 5.3lbs / 2.4kgs May 3: DNW - out of town May 13: 135.6lbs / 61.5kgs May 17: 134.0lbs / 60.8kgs May 24: 132.9lbs / 60.3kgs -1.1lbs / 0.5kgs May 31: 132.5lbs /…

Starting Weight: 145.3lbs / 65.9kgs Challenge Goal Weight: 135lbs / 61.2kgs *Hit! New Challenge Goal Weight: 130lbs / 59kgs March Loss: 6.4lbs / 2.9kgs April Loss: 5.3lbs / 2.4kgs May 3: DNW - out of town May 13: 135.6lbs / 61.5kgs May 17: 134.0lbs / 60.8kgs May 24: 132.9lbs / 60.3kgs -1.1lbs / 0.5kgs So impressed with…

Love this! So happy for you and you can absolutely maintain!! You've got this 💪🎉

YAYYYYYYY!!!!!!!!!!!!! Down 3.4lbs in 2 weeks and into onederland 🎉💃🔥 It's so good you've fixed some problem areas and I'm so excited to see what happens these next two weeks for you! 🤗

It looks like most of us have been battling the scale the last cpl weeks and that can be pretty discouraging and frustrating. With that, I want to hear some NSVs! What non-scale victories have you had this month?? For example, I'm noticing some definition in my muscles and I can actually see myself losing fat! I've been…

Starting Weight: 145.3lbs / 65.9kgs Challenge Goal Weight: 135lbs / 61.2kgs *Hit! New Challenge Goal Weight: 130lbs / 59kgs March Loss: 6.4lbs / 2.9kgs April Loss: 5.3lbs / 2.4kgs Haven't updated May yet.. whoops! But I have been checking in each week and reading everyones posts 💪 May 3: DNW - out of town May 13: 135.6lbs…

Starting Weight: 145.3lbs / 65.9kgs Challenge Goal Weight: 135lbs / 61.2kgs *Hit! New Challenge Goal Weight: 130lbs / 60kgs March Loss: 6.4lbs / 2.9kgs April 6: 138.7lbs / 62.9kgs -0.2lbs/0.1kg April 12: 136.0lbs/61.7kgs -2.7lbs/1.2kgs April 19: 134.9lbs / 61.2kgs -1.1lbs / 0.5kgs *HIT ORIGINAL GOAL🎉 April 26: 133.4lbs /…

Starting Weight: 145.3lbs / 65.9kgs Challenge Goal Weight: 135lbs / 61.2kgs *Hit! New Challenge Goal Weight: 130lbs / 60kgs March Loss: 6.4lbs / 2.9kgs April 6: 138.7lbs / 62.9kgs -0.2lbs/0.1kg April 12: 136.0lbs/61.7kgs -2.7lbs/1.2kgs April 19: 134.9lbs / 61.2kgs -1.1lbs / 0.5kgs So I've hit my original goal and I've…

Girl don't let it get you down!! So many factors can contribute to a "gain" on the scale and that could just be a high blip from your whole week. 🤗 you've got this 💪

You've got this! My sugar addiction is what brought me back to mfp a month ago. If you don't buy it, you cant eat it! Kicked the sugar by reminding myself I'm stronger than this 5 minute craving. You can do it! 💪

Yes it did! 🤗

Great idea with the spoilers!! I tend to ramble... 🙊 And keep up the hard work! It'll get easier and they'll become habits before you know it. 🤗

Challenge Goal Weight: 135lbs / 61.2kgs March 1: late start March 8: late start March 15: 145.3lbs / 65.9kgs March 22: 142.2lbs / 64.5kgs -3.1lbs/1.4kgs March 31: 138.9lbs / 63.0kgs -3.3lbs/1.5kgs--so surprised! April 6: 138.7lbs / 62.9kgs -0.2lbs/0.1kg April 12: 136.0lbs/61.7kgs -2.7lbs/1.2kgs YOU GUYS I've had the best…

Multiple workouts a day?! You legend! Never tried black tea with chocolate milk 🤔

Challenge Goal Weight: 135lbs / 61.2kgs March 1: late start March 8: late start March 15: 145.3lbs / 65.9kgs March 22: 142.2lbs / 64.5kgs -3.1lbs/1.4kgs just the water weight etc. this week, with getting back on track and sticking to my calorie goal. Currently rehabbing some injuries so doing yoga and min 5kms walking…

Challenge Goal Weight: 135lbs / 61.2kgs March 1: late start March 8: late start March 15: 145.3lbs / 65.9kgs March 22: 142.2lbs / 64.5kgs -3.1lbs/1.4kgs just the water weight etc. this week, with getting back on track and sticking to my calorie goal. Currently rehabbing some injuries so doing yoga and min 5kms walking…

Canadian but living in NSW! 🤗

You're gonna need a new goal soon!!

Challenge Goal Weight: 135lbs / 61.2kgs March 1: late start March 8: late start March 15: 145.3lbs / 65.9kgs March 22: 142.2lbs / 64.5kgs -3.1lbs/1.4kgs just the water weight etc. this week, with getting back on track and sticking to my calorie goal. Currently rehabbing some injuries so doing yoga and min 5kms walking…

Hi! Im joining too!! 5'6, 145.3 lbs/65.9kgs. Recently lost 5.4lbs and this challenge is exactly what I need rn. Challenge Goal Weight: 135lbs / 61.2kgs March 1: March 8: March 15: 145.3lbs / 65.9kgs March 22: March 29: April 5: April 12: April 19: April 26: May 3: May 10: May 17: May 24: May 31: June 7 (last weigh in!):…

October starting weight 149lbs October goal: 142lbs & hitting nutrient goals daily! Goal weight: 135lbs Oct 11: 149.2 Oct 17: 145.0 Oct 26: 143.2 5.8 lbs lost so far this month! 1.2 lbs left to lose this week to hit my Oct goal :)

Late comer! October starting weight 149lbs October goal: 142lbs & hitting nutrient goals daily! Goal weight: 135lbs Oct 11: 149.2 Oct 17: 145.0

Same! Trying to overcome injuries has set me back a bit, but I haven't strayed too far and I'm back at it! Add me :)