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I've been there too. It can be done and you can do it! There is lots of support here and all the encouragement we can muster. :happy:
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Good luck! You've got this! :flowerforyou: :flowerforyou:
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Been there and done that, in my 59 years I know I have tried every diet in existence and a few I just made up. Finally figured out that the only way is to eat less and move more. Fortunately, there is much support and encouragement here. Welcome and keep up the good work!!
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Count me in! and please add me to your friends list! I'm working hard at it every day and can always use more encouragement and happy to offer much encouragement to all pf you! we can do this! :wink:
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Hi Marsha!
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my favorite is ketchup on green beans, french style are best but cut green beans will do....
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I love BBQ sauce on just about everything!!!!! :ohwell:
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I'm 59 and hopeful! I have MS which makes most everything a challenge,but my first grandbaby is almost 1 and I want her to know her grandma as a fun and active person! good luck to everybody here and please friend me if you like! flowerforyou:
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I had weight loss surgery in April so I have had extremely fast weight loss. I still have to watch my diet carefully and my exercise and water intake very carefully. Believe me it is NOT a quick or easy fix. I still takes work and dedication to succeed. Keep at it! :flowerforyou: We are all doing well or we wouldn't be…
