alanaealeman Member

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  • Kudos to you for using their pathetic bull**** as fuel! I don't understand people like that. Whenever I see anyone who is out of shape/overweight/whatever at the gym, I applaud them for taking a step in the right direction. Keep up your hard work. You're already beautiful!
  • Before: After; 5'9-5'10, I fluctuate 155-160lbs, mostly muscle from weightlifting:
  • You have burned more calories through exercise than you have consumed. That is why your net is negative. It's just subtraction. You absolutely need to be eating more than 529 calories of food, especially if you are exercising. What you are doing right now is dangerous calorie restriction.
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