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30/7 1/7 2/7 1/7
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:flowerforyou: :flowerforyou: looks superrr...keep it up:wink:
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START 29/7 1/7 1/7 0/7
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Hi hi i just join the group.:glasses: :glasses: I love these challenges..:flowerforyou: :flowerforyou: thank you Tis month completed 1. 81.06 miles or 171,203 steps :happy: 2. Squats completed :laugh: 3. lunges 20 times only :noway: , by end of month must hit the target :glasses:
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:blushing: MALAYSIA...:glasses: :glasses:
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hi hi , i also rejoined this July . i just send you friend request, add me up.together achieve our goal :glasses: :smile: ..This time no turning back... Created by MyFitnessPal.com - Free Calorie Counter
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All the best...:flowerforyou:
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CAN I JOIN TOO??? I try everyday to walk atleast 30 minutes to 45 minutes after dinner . :happy: :happy: :heart: ..I start feel some changes with myself.. "WHEN YOU THINK ABOUT GIVING UP.. IMAGINE WHERE YOU COULD BE IN 3 MONTHS IF YOU DON'T...SO STILL WANT TO QUIT????:noway: :noway:
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:flowerforyou: congratulation..
