jaken2014

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  • The first two months you begin strenuous workouts are the best times in any fitness novice regarding muscle gain. It's very possible she's gaining a lot of muscle quickly, especially with all the compound lifts she's doing. If she's getting stronger, she's getting fitter.
  • You shouldn't worry about weight loss, you should worry about body composition. as long as it's changing at a semi-annual rate, you'll be fine. keep your diet in check (my biggest struggle) and keep up with the workouts. also, consider adding green tea to your diet. works wonders naturally as far as fat loss goes!
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