Replies
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Hi Everyone! My name is Dom from the Energy Corridor. I'm 31 years old and I really can't remember a time when I was thin. I had been a fat kid, then became a fatter adult. I've been trying to fix that and had some success where I'd lose 30-40lbs but gain it all back. Now I think I am at a point where I can do this. I've…
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I've lost a gold brick! Wouldn't mind losing a cinder block.
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I made this last night and it was delicious. I added some spicy chicken seasoning to add a little heat and its perfect!
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When I was in High School I played football and was the heaviest person on the team by a good 30lbs. Later that year I went to an amusement park and couldn't fit on some of the rides. More recently when I was at my heaviest and was on a plane I needed the seatbelt extender while the person sitting next to me suffered…
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Buying pants at a normal store. I can already get shirts at the usual places (Target, Sears, etc...).
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The amount of fat seems high. I'd use the IIFYM calculator (If It Fits Your Macros) to determine what your macros should be. Also, you're calories are too high. My macros as a 275lb 6'2" 31yr old male are: 208 carbs 31 fat 237 protein 33 fiber You'll probably want something like: 160g carbs, 120g protein and 53g fat but…
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40 McD's chicken mcnuggets and 2 large fries after a night of heavy drinking. Why yes, I was sick the next morning!
