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You could also try blending silken tofu into puddings, cheesecakes, and smoothies. Vegan creamy dessert recipes use a lot of silken tofu.
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Do you eat eggs? Baked eggs in tomato sauce is fantastic. Curried chickpeas with rice, throwing edammame in your salads, miso soup with tofu, potatoes, and seaweed,bean and rice burritos with maybe a little cheese or sour cream for the extra protein there... looking towards Indian cuisine will help you out as a large…
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Scrambled eggs and veggie sausage with either fresh fruit or steamed vegetables is my default breakfast. I'll either do a piece of toast or a flour tortilla with that. Sometimes I'll splurge and make a small hash brown with salsa instead of ketchup to watch my sugar intake. You could also try greek yogurt topped with a low…
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Half Cherokee, half Irish here. I've been on and off the wagon for about three years now. Total pounds lost has been around 30, though I'm looking to lose 27 more! Just started doing the Couch to 5K program (getting up suuuuuper early in the morning has been a challenge!) Good luck, everyone! Starting weight: 187 Current…
