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I had low iron as a result of a blood test and I couldn't take the iron supplements. I raised my iron level with just a few additions to my diet. Believe it or not Cream of Wheat has one of the highest amounts of iron of any food out there. I ate this everyday and also I added pumpkin seeds to my daily food intake. My…
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I stopped using whey protein because I gave up dairy and now I use NutriBiotic Vegan Rice Protein Powder Plain. http://www.vitacost.com/nutribiotic-vegan-rice-protein-powder-plain-1-5-lbs
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http://www.tonygentilcore.com/blog/how-to-set-up-to-deadlift-properly/ Here is a great video by one of the top trainers out there.
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Kind bars or Lara bars. Real stuff. http://www.larabar.com/ http://www.kindsnacks.com/kind-store/buy-kind-bars
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Interesting thread. Just did my measurements this morning. I'm just shy of 5'7". 135 lbs. Chest: 35.5 Waist: 25.5 Hips: 36.5
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I'm 5'7" and I avg around2100 to 2200 a day avg.
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How about putting a little chicken broth in there when you are cooking it?
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I don't know where to go for the invite? This is my first challenge and I'm new on this site. Can someone please direct me to where I should look?
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I order Navitas Naturals Chia Seeds from Amazon. It is cheaper than buying it from the local health food store. I cook them in my oatmeal (yum). I also use them in smoothies, mixed with yogurt, or just sprinkled on any food items.
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This will be my first challenge and I'd like an invite. :smile:
