Replies
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Got it - so really am just looking for an indication of how much "free/added" sugars I'm taking in. Not sure the MFP number will help apart from looking for an overrall reduction....
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Thanks guys - still to be clear, that would include sugars from carbs yes? So if I only recorded eating vegetables or bread (w/o added sugar) then the sugars from carbs would be included in that number? What would you suggest would be a good target? I was aiming for around 25g from added sugars which would include any…
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I'll check - tbh I don't update them regularly - obviously my age and gender don't require updating (!) and my weight is synched from Withings scales. Maybe you are right and I should check with tech support, but today was complete madness. I ran this morning, so the run should have synched from RunKeeper. Also did loads…
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Thanks rabbitjb - the info that sedentary is about 1.2 of BMR makes sense and accounts for some of what I'm seeing. Last few days have been telling though... Yesterday - no exercise, but quite a bit of walking with the kids, and to the pub last night and back. Total of 11,442 steps and only 97 calories added back. Tough…
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It's the same as a Fitbit - if you keep it on while running it synchs with run keeper and will account for the double count of the calories based on the time stamps for each activity period matching up. But seems to net off all those calories as opposed to some of them. As I said, really I'm better off as at my current…
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Thanks for the reply. Here's some examples.. Starting from a daily calorie goal of 1500. I am genuinely mostly sedentary as I work full time office based. Withings Calorie Adjustment (8,187 steps) - adjustment of minus 311kcal RunKeeper Feed 41 minute run - adjustment of 401kcal Adjusted allowance 1590 Withings Calorie…
