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I've spoken to doctors and nurses about this. It is for an average person who is not moving just lieing (average weight, height etc...) and not using their muscles just very-very rarely I'm sorry I can't explain you better because my english is not that good. (actually I think it isn't good at all...)
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Body needs 750calories to survive. That means when you are not doing anything just watching your TV and get up to go to the toilet and then go back to your bed you need 750calories. You burn 5-600 and 1200-550=750cal. so you have to eat in my opinion...
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An average person should drink 200mils in every single hour. That means 3.2litre of water daily :) (because you sleep 8 hours). But this is just an average. During a hard work-out you can loose about a litre of water so I think your 1.5l is not enough. It is known that women usually drink less than they should and they…
