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I use Swanson Premium Protein Powder...it's resonably priced and I just add a little cocoa and a packet of truvia with a half scoop of the protein powder to a small glass of skim milk and it really makes me feel full!!! I'm not sure whether it aids my weight loss yet or not but it sure feels great to feel full on a small…
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Porn is an addiction just like eating too much of the wrong thing can be an addiction! We all need accountability. Just remember it's a long process and it has to start with baby steps and it can't be fixed over night. Only Jesus can fix that sort of thing over night.
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i would shoot for 1200 calories a day and see how that goes. Also lessenin your workout to 40 minutes and no more...anything more is detrimental to you physically. Replace the workout time that you deduct with reading a Proverb and 5 Psalms out of the Bible every day and you'll be amazed what that simple thing will do for…
