Replies
-
I do about 1350 calories per day, 10% carbs 30% protein 60% fat
-
I have been doing LCHF/Keto for a few months on and off and really love it. I enjoy cooking so its really fun to make new recipes. I highly recommend the cloud bread/ oopsie recipe online and well as "fathead" dough recipes for homemade crackers and pizza dough. The cauliflower crust recipes are time consuming but oh so…
-
It's fantastic to have other people to follow this diet with. I first was turned on to the idea from a friend who did it last september, she lost 25 lbs in 30 days and after 9 or so months has barely gained any back (She went back to drinking) After hearing about her success I decided to try it myself. I decided to use the…
