belucky1 Member

good luck with what you are doing, but, I think people are only trying to put you wise. I have tried every gimmick going over the years but the thing that works best for everyone is eat less, move more and that is what i have eventually realised. It is your choice but don't waste too much money on these things, good luck.

don't punish yourself that will not help, just start again today, tomorrow has gone to don't look back just push forward. Stay focused and enjoy the day.

thanks for the replies I will take on board everything you say. Just hoping to stay positive and even a pound a week would be great. thanks again

hello and welcome I agree with what as been said find what suits you and stick with it, sometimes there are "too" many experts putting their point over and it can have the opposite effect, so do what's best for you. I am also new been on MFP just over a week and doing ok. Add me as a friend if you wish.

hi I am new also only been using mfp for just over a week good luck and add me if you wish

like the others have said forget it put it behind and keep going you wont have done that much damage in such a short time I think it takes 3500 cals to gain a pound

thank you followed your instructions and it works yippee :laugh: :laugh:

thanks that is what I did this morning logged my new weight and nothing happened.

its weird isn't it hopefully some kind person will tell us what we need to do. :laugh:

personally think you should only weigh in once a week at the same time etc that way you get a better picture of how much you have lost, but everyone is different so it really is what suits you.:happy:

Hi and welcome slowly but surely is the key. I too only started again on Monday but can honestly say I am feeling better even now. Good luck you will do it and it sounds like a good plan.:happy: :happy:

well done what a difference you look fantastic:happy: :happy:

I would love to look good naked, do miracles happen then? Please add me if you like.

I have been a member on and off for more years than I care to remember but to be honest got fed up working out points so decided to stick to calories at least they are on 99% of products, unlike points which you have to work out. WW does work but not for me.:laugh:

Hi I am new as and know how you feel, I am struggling at the moment as my medication for under active thyroid is not correct yet so perhaps we can help each other at times. Add me as a friend if you like, not sure how you do it yet lol :smile: :smile:

I am newish on here joined a while ago but haven't used the site but thought I would just say I am 5ft 6ins and being tall hasn't help me not be overweight, but I did like what a friend said to me the other day and I quote "if you were 6 inches taller you would be perfect ha ha"

I have just joined so hoping to be successful, good luck to everyone