Replies
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Take a picture & start new goal which will be returning to weight training.
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8, gorgeous hair!
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8.4
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That's some crazy fast weight loss. * applauds* Seriously good achievement and you are looking so much different! -Blake
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Can't believe it when it is even questioned. Have people forgot the phrase perfect 10?! On a more technical side. You should really go by body fat percentage as that is the best indicator. -Blake
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Whatever I want really at the moment! yoghurts, cereal, chocolate, dessert mousses. Whatever tickles my fancy & is affordable. Having what I want makes me feel like i'm not even on a diet so I know I will not go off track and will reach my goal. In future i will probably have to become a lot more disciplined but that's…
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You could try chewing on gum & see if that helps. Otherwise think of some filling but not super high calorie foods that you like & can fit into your calorie quota each day. -Blake
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Congrats, simple things to do but highly beneficial. Keep it up! -Blake
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I'm no expert on this matter but ill put my input in as it could be relevant. I currently have next to no breakfast (200 calories or under) I then burn about about 1000 calories through walking and my work-out. I then have a lunch of about 500-700 calories which includes whey protein with water. I then have a dinner of…
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Have to admit I weigh myself most days I train which is most days of the week if not every day right now. Its not too bad as I don't get too hung up on it if I find it not saying what want but is pleasing and motivating when it does. More important to me though is my monthly body test which does fat in weight, as a…
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Switch to swimming and walking lengths in the pool etc. You can still increase fitness, burn a lot of calories but it is not going to put pressure on your joints and bones etc, infact itIs highly effective for rehabilitation in injuries. I had grade 2 calf strain a couple months back and doing walking lengths in the pool…
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As someone said. Portion control is key and try pick a basic muesli if you want healthier cereal. There is some validity in the post in a way though. Cereal is a processed food and is not natural to our system. Milk is pasteurized which makes it basically like sugar water and removes much of the goodness. That is the world…
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Minimum 2 months, maximum 4 but don't know for sure. There is no true end date as being fit and slim is a lifestyle not just a diet ;-) Will also be resuming weight-training when the fat is gone.
