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I'll be sitting in my room studying! WOOOHOOOO!! :tongue:
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hear hear!! Thank you for this! :)
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Congratulations!!! That's a massive step in the right direction. I'm a smoker too (9 years) . I want, so badly, to quit - so i'll be joining you very soon!! :) GOOD LUCK for your journey ahead - i can't wait to see your progress in a few months from now - you most definitely CAN do this!! :)
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bump
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This is too awesome!! Thank you for sharing! :happy:
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Hello and welcome!! I'm online daily - you're welcome to add me - anyone can :)
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Hey, you're welcome to add me (anyone can) - i'm online daily :)
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Hi, sent you a friend request :) Anyone is welcome to add me!
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Real Name: Terry Height: 158 cm (5'2") HW: 75(-ish) kg's (165lbs) CW: 67.7 kg's (149lbs) GW: 55 kg's (121lbs) UGW: 50 kg's (110lb) Location: Durban, South Africa Age: 26 Sex: F No children Not married - but have a boyfriend. Diet Plan: I'm carb cycling, ie: one day low (under 50 carbs per day), next day moderate (under 120…
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HERE!!!! :D
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I'm starting 30DS today. My plan is to do the workout in the afternoons, along with a 30min power-walk/jog on the treadmill in the mornings. The walk is about 140-150 cals....but i have no idea how many are burnt during the 30DS. Also - i'm not planning on having any rest days...but i'll see how things go. I'll work hard,…
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oops - i see you've already answered my question, for someone else - sorry, lol
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HOLY COW!!!! That is so inspiring!! Thank you for sharing this with us :smile: What workouts have you been doing...more specifically, what did you START out doing? ...and what are you doing NOW? Congratulations on your major achievement!
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THANK YOU ALL SO MUCH!!! :heart: (except for the comment from elhatha :frown: ...ouch!) So i've decided to make a few changes, from what i've gathered from the comments. 1. I'm keeping the 1 teaspoon of butter :tongue: 2. I'll cut out the honey and coconut oil from my smoothie - you're right - it doesn't need it. 3. I'll…
