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I'm not sure what HMS stands for and why or where you hurt, but in addition to the water exercises, pilates and chair exercises, using a recumbent bike at the gym may be beneficial- over time you can gradually increase your endurance; you can keep track of the time and intensity that you do so that you can gradually…
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WOW!! You look sooo good!!! You look great in both suits... but rock that bikini , girl!!
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I'm glad to see that people disregard the sugars. This is only day 2 for me... I like this a lot so far but it's crazy how quickly I go over in sugars...Is there really sugar in Romaine lettuce, or is there a glitch in this part of MFP's tracking?!
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I'm brand new to the site...started minutes ago. I've had weight loss successes and failures all my life- I'm here to encourage and be encouraged as well so that weight loss success and better health can be a lifestyle.
