SWWIS Member

10/1 - rest 10/2 - 90 minutes volleyball practice 10/3 - 90 minutes flag football practice 10/4 - rest 10/5 - 90 minutes combined warmup and flag football game 10/6 - 45 minutes lifting, 55 minutes cardio, 90 minutes volleyball practice 10/7 - 80 minutes cardio 9:00 completed, 15:00 remaining

Chemistry and probably minoring in biochemistry and cell biology. I plan on starting dental school apps soon.

I developed exercise-induced asthma when I was in the best shape of my life, which was a total surprise to me, and to this day, no matter what kind of shape I'm in, it persists. The past 7 years I've learned to manage it. I take an albuterol inhaler before I start working out or playing sports and keep it nearby in case of…

The only way I can handle the monotony of the elliptical is with intervals. That way I only have to focus on it for 1-3 minutes (depending on the length of the interval) and then I can zone out for a bit on the rest intervals. I don't really watch TV in general, so that doesn't help me.. so I just listen to a killer…

Had a flag game today. 10/1 - rest 10/2 - 90 minutes of volleyball practice 10/3 - 90 minutes of flag football practice 10/4 - rest 10/5 - 90 minutes combined warmup and flag football game 4:30 completed, 19:30 remaining

Had flag football practice yesterday, today is a rest day. My patellar tendon has been acting up and I need to preserve it so I can play my sports. 10/1 - rest 10/2 - 90 minutes of volleyball practice 10/3 - 90 minutes of flag football practice 10/4 - rest 3:00 completed, 21:00 remaining

Had volleyball practice tonight. Yesterday was a rest day. 10/1 - rest 10/2 - 90 minutes of volleyball practice 1:30 completed, 22:30 remaining

Completed it last month, I'm in again this month even though I think the 1st is going to be a rest day.. I'm really sore from sports.

I was going to run today but I'm very sore from the past few days. Ending September with a rest day. 9/1 - 17 minutes jogging, 45 minutes of brisk walking 9/2 - 60 minutes of flag football, 75 minutes of volleyball 9/3 - 90 minutes of volleyball, 30 minutes of cycling 9/4 - rest 9/5 - 30 min stationary bike, 30 minutes…

I drink between one and two gallons of water a day... Needless to say I pee quite a few times too. Whenever my body needs to really. I never think twice about it.

Passed the goal tonight! Spent 15 minutes each running and walking on the treadmill then had 90 minutes of volleyball practice. 9/1 - 17 minutes jogging, 45 minutes of brisk walking 9/2 - 60 minutes of flag football, 75 minutes of volleyball 9/3 - 90 minutes of volleyball, 30 minutes of cycling 9/4 - rest 9/5 - 30 min…

Three foods I ALWAYS have: Chicken Peanut butter Pistachios Chicken is my favorite protein, peanut butter is an easy way to get a hit of protein, fat, and sugar before a workout, and pistachios are my favorite snack.

About a quart of water.. not all at the same time though :tongue:

Had a flag football game today. Combined warmup time (it was shorter than normal) and playing time was an hour. 9/1 - 17 minutes jogging, 45 minutes of brisk walking 9/2 - 60 minutes of flag football, 75 minutes of volleyball 9/3 - 90 minutes of volleyball, 30 minutes of cycling 9/4 - rest 9/5 - 30 min stationary bike, 30…

It's been a while again since I updated my hours. I've been really busy with school (had exams the past two weeks) and I was very sick all week last week. Kicked it back up this week. 9/1 - 17 minutes jogging, 45 minutes of brisk walking 9/2 - 60 minutes of flag football, 75 minutes of volleyball 9/3 - 90 minutes of…

I remember waking up too late for breakfast before the morning session of a two-a-day volleyball tryout. The morning was all fitness tests, strength and conditioning tests, and some brutal cardio in the form of long runs, sprints, suicides... you get the point. I was dizzy and lightheaded the entire time, had no energy,…

Been busy but working out. I got in another stationary bike session today. 9/1 - other exercise 9/2 - other exercise 9/3 - 10 miles 9/4 - rest 9/5 - 9 miles 9/6 - rest 9/7 - other exercise 9/8 - other exercise 9/9 - 9 miles 28 miles completed, 47 miles to go

It's been a few days since I posted. I've been exercising but homework and school have been taking my attention away from these boards. Luckily it's all logged in my diary. Saturday 9/6 was a rest day in anticipation of a flag football game on Sunday. That got postponed after halftime due to lightning and a severe…

Went to the gym before practice today. Cruising along nicely on this challenge 9/1 - 17 minutes jogging, 45 minutes of brisk walking 9/2 - 60 minutes of flag football, 75 minutes of volleyball 9/3 - 90 minutes of volleyball, 30 minutes of cycling 9/4 - rest 9/5 - 30 min stationary bike, 30 minutes adaptive motion trainer,…

Yesterday was a rest day. Today I biked 9 miles on a stationary bike (on random hill mode) in 30 minutes, before doping other exercises at the gym. I have flag football practice later so I didn't want to wear out my legs. 9/1 - other exercise 9/2 - other exercise 9/3 - 10 miles 9/4 - rest 9/5 - 9 miles 19 miles completed,…

My body's pretty beat up from these sports. Rest day 9/1 - 17 minutes jogging, 45 minutes of brisk walking 9/2 - 60 minutes of flag football, 75 minutes of volleyball 9/3 - 90 minutes of volleyball, 30 minutes of cycling 9/4 - rest 5:17 completed, 18:43 remaining

First day this month I've gotten an opportunity to bike. Did 10 miles in 30 minutes. My athletic schedule is very sporadic in the fall, hopefully I'll get enough bike time to reach my goal. 9/1 - other exercise 9/2 - other exercise 9/3 - 10 miles 10 miles completed, 65 miles to go

90 minutes of volleyball practice immediately followed by 30 minutes on a stationary bike today. 9/1 - 17 minute jogging, 45 minutes of brisk walking 9/2 - 60 minutes of flag football, 75 minutes of volleyball 9/3 - 90 minutes of volleyball, 30 minutes of cycling 5:17 completed, 18:43 remaining

Forgot to post this yesterday - had flag football practice and volleyball practice yesterday, which constituted my exercise for the day. 9/1 - 17 minute jogging, 45 minutes of brisk walking 9/2 - 60 minutes of flag football, 75 minutes of volleyball 3:17 completed, 20:43 remaining

9/1 - Quick 17 minute jog under the hot Texas sun (I was going for 20 but I didn't feel hydrated enough) supplemented with 45 minutes of brisk walking 1:02 completed, 22:58 remaining

I'll go for it. I'm setting a 75 mile goal since this is my first month doing this and I don't know how consistently I'll be cycling. It'll all be indoors on a stationary bike because it's Houston and it's HOT.

I'm in. I had a lazy second half of July and all of August (with the exception of 75 minutes of competitive volleyball yesterday) thanks to an injury so it's time for me to take some initiative.

Took a break from running and decided to get some fresh air and sun today by skateboarding and then longboarding down some hills. Then in the evening I took a quick two mile walk with my mother. We usually walk farther but it was already pretty dark and our neighborhood is noticeably lacking in streetlights.

I use clearsky's 10k running app. I got all the way to week 10 (5k is at the end of week 8 and 10k is at the end of week 14) but lost all my motivation over the summer last year. I started back up a few weeks ago from week 5 since I had been keeping in shape through other methods than running, and now I'm back at the…

From personal experience, it's easier to make speed improvements after you've already made good stamina improvements. For example, if you build up to running 30 minutes straight, you could then try running at your normal pace for 10 minutes, switch to 1-minute intervals of faster running (but not necessarily sprinting) and…