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When I'm in shape my RHR ranges from 45-50. Tore my MCL at the beginning of December so I had pretty much been sedentary until two weeks ago. RHR crept up anywhere from 50-60 from such a long time off. Female, 20, was ~230lb when I tore my MCL. Definitely heavier than that now but don't have a scale to know by how much.…
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I echo everyone else. Abs are made primarily in the kitchen. Not that you're necessarily looking for abs.. but a flat stomach nonetheless is still achieved primarily from a caloric deficit.
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Congrats to all for their progress and to those who have complete their challenge early! I had to pull out at the very beginning of the month for a knee injury that I'm currently waiting on MRI results for. It got smashed in a flag football game and I couldn't see my knee surgeon for two weeks because I was out of state at…
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You don't need to do any cardio to maintain your weight, just don't eat more than you burn. Adjust your calorie intake on days you don't work out.
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In for 12 miles again. Not sure how finals and being back home for an extended period of time are going to affect my workout/running schedule yet so I don't want to up the miles.
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No gloves. Only chalk.
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Barely made it. 11/1 - 180 minutes (approx.) volleyball in a tournament 11/2 - 60 minutes flag football 11/3 - 60 minutes lifting, 90 minutes volleyball 11/4 - 15 minutes running, 30 minutes walking 11/5 - rest 11/6 - rest (unplanned) 11/7 - 60 minutes lifting, 60 minutes flag football 11/8 - rest 11/9 - 60 minutes flag…
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Meh. Have to finish tomorrow. 11/1 - 180 minutes (approx.) volleyball in a tournament 11/2 - 60 minutes flag football 11/3 - 60 minutes lifting, 90 minutes volleyball 11/4 - 15 minutes running, 30 minutes walking 11/5 - rest 11/6 - rest (unplanned) 11/7 - 60 minutes lifting, 60 minutes flag football 11/8 - rest 11/9 - 60…
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Ran a little more than a mile today to get to my goal. Didn't want to run all that far because I'm flying tonight and I want to be able to actually stand up when my flight lands.
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Lots of "rest days' (aka school was kicking my booty). My flag games kept getting rescheduled and I was trying to stay fresh for them... and then they got pushed an entire week, so that kind of messed up my scheduling. So I ran 5k for myself on Thanksgiving and walked until I felt cooled down and hit a round number,…
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5k in the flurries for Thanksgiving. Happy holidays everyone!
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11/1 - 180 minutes (approx.) volleyball in a tournament 11/2 - 60 minutes flag football 11/3 - 60 minutes lifting, 90 minutes volleyball 11/4 - 15 minutes running, 30 minutes walking 11/5 - rest 11/6 - rest (unplanned) 11/7 - 60 minutes lifting, 60 minutes flag football 11/8 - rest 11/9 - 60 minutes flag football 11/10 -…
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11/1 - 180 minutes (approx.) volleyball in a tournament 11/2 - 60 minutes flag football 11/3 - 60 minutes lifting, 90 minutes volleyball 11/4 - 15 minutes running, 30 minutes walking 11/5 - rest 11/6 - rest (unplanned) 11/7 - 60 minutes lifting, 60 minutes flag football 11/8 - rest 11/9 - 60 minutes flag football 11/10 -…
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3.15 miles today.
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Two days of DOMS after that volleyball tournament, had a flag football game last night 11/1 - 180 minutes (approx.) volleyball in a tournament 11/2 - 60 minutes flag football 11/3 - 60 minutes lifting, 90 minutes volleyball 11/4 - 15 minutes running, 30 minutes walking 11/5 - rest 11/6 - rest (unplanned) 11/7 - 60 minutes…
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Another volleyball tournament on Saturday. Went farther in playoffs than last time, played longer. Today's a rest day. My muscles need to recover and my creaky, old-lady (erm 20 year old) joints need to rest. 11/1 - 180 minutes (approx.) volleyball in a tournament 11/2 - 60 minutes flag football 11/3 - 60 minutes lifting,…
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Rest day. I have a volleyball tournament tomorrow. 11/1 - 180 minutes (approx.) volleyball in a tournament 11/2 - 60 minutes flag football 11/3 - 60 minutes lifting, 90 minutes volleyball 11/4 - 15 minutes running, 30 minutes walking 11/5 - rest 11/6 - rest (unplanned) 11/7 - 60 minutes lifting, 60 minutes flag football…
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11/1 - 180 minutes (approx.) volleyball in a tournament 11/2 - 60 minutes flag football 11/3 - 60 minutes lifting, 90 minutes volleyball 11/4 - 15 minutes running, 30 minutes walking 11/5 - rest 11/6 - rest (unplanned) 11/7 - 60 minutes lifting, 60 minutes flag football 11/8 - rest 11/9 - 60 minutes flag football 11/10 -…
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Ran through some pretty bad DOMS today but pleased with my performance given that fact. 11/1 - *** 11/2 - *** 11/3 - *** 11/4 - 1.5 miles 11/5 - rest 11/6 - rest 11/7 - *** 11/8 - rest 11/9 - *** 11/10 - *** 11/11 - rest 11/12 - 3.25 miles
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11/1 - 180 minutes (approx.) volleyball in a tournament 11/2 - 60 minutes flag football 11/3 - 60 minutes lifting, 90 minutes volleyball 11/4 - 15 minutes running, 30 minutes walking 11/5 - rest 11/6 - rest (unplanned) 11/7 - 60 minutes lifting, 60 minutes flag football 11/8 - rest 11/9 - 60 minutes flag football 11/10 -…
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Happy to be >50% done before the halfway point of the month. 11/1 - 180 minutes (approx.) volleyball in a tournament 11/2 - 60 minutes flag football 11/3 - 60 minutes lifting, 90 minutes volleyball 11/4 - 15 minutes running, 30 minutes walking 11/5 - rest 11/6 - rest (unplanned) 11/7 - 60 minutes lifting, 60 minutes flag…
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You can still add the exercise and just overwrite the calorie estimation it gives you when you go to enter it.
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A body like that is the product of years of dedication, careful eating, and intense training, and is incredibly hard to achieve. Lifting won't make you look like that unless you deliberately set a goal to look like that.
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11/1 - 180 minutes (approx.) volleyball in a tournament 11/2 - 60 minutes flag football 11/3 - 60 minutes lifting, 90 minutes volleyball 11/4 - 15 minutes running, 30 minutes walking 11/5 - rest 11/6 - rest (unplanned) 11/7 - 60 minutes lifting, 60 minutes flag football 11/8 - rest 11/9 - 60 minutes flag football
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I did it by hand the past two months then realized how convenient it would be to ticker it
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11/1 - 180 minutes (approx.) volleyball in a tournament 11/2 - 60 minutes flag football 11/3 - 60 minutes lifting, 90 minutes volleyball 11/4 - 15 minutes running, 30 minutes walking
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About a mile into my run today I realized just how sore I am.. eeked out another half mile after that then called it. Spent the second 1.5 miles walking and doing dynamic stretches. My lower back is also pretty stiff from dead lifts yesterday, so it was hard to keep my chest high and maintain my posture while running…
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Glad this is still continuing 11/1 - 180 minutes (approx.) volleyball in a tournament 11/2 - 60 minutes flag football 11/3 - 60 minutes lifting, 90 minutes volleyball 6:30 completed, 17:30 remaining
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I haven't been doing much running lately.. I've been lifting a lot and playing a lot of sports (mainly volleyball and flag football) so I'd like to just get in one dedicated 3-mile run a week between all of that throughout November, so 12 miles total. A lot less than I used to run but being committed to two sports teams…
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If you're eating at a deficit to lose weight nothing you do will give you big muscles. But lifting heavy at a deficit can help preserve lean body mass and aid weight loss. Supplement it with cardio if you want.
