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sw: 305 cw: 256.4; gw: 160; other goals: control salt/sodium intake (heart patient); walk 3-5 miles a day.
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I've been that way all year. I tend to try to give up but hang in there because I remember that at 5' I shouldn't weigh more than my 6' 2" brother.
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SAN ANGELO ALL MY LIFE
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One day at a time Michael. Check out Sit and Be Fit exercises by Mary Ann Wilson. We have her on our local PBS station o/o Dallas/FT. Worth but you can find her on youtube. She also has a site under sitandbefit.org. That's how I got started. My top weight was 305 but was at 262 when I started with MFP. Good luck & hang in…
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Take a look at your sodium levels in your packaged food. Too much may also cause water retention. I am having to learn how to lower my sodium levels due to a "stiff heart".
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I have lost weight. I'm new at this too. Don't really know how accurate the projected weight loss is yet. Good luck with your gowal:happy:
